The Complete Guide to the Effect of Sugar on Dental Health and How Diet Affects Your Smile
Introduction: What is Sugar?
Sugar is a white crystalline food substance, most commonly sucrose. The scientific name for sugar is Saccharum officinarum, which comes from the Greek word σάκχαρον meaning “sugar”.
Sugar was in use as a sweetener and preservative for food by humans at least as early as 200 CE. It is found in different forms around the world and has been used by people since ancient times to make grape must into wine, fruit juice into jam or syrup, and rice into puddings such as rice pudding.
Facts about Sugars and Dental Health
A recent study linking sugars with tooth decay has increased interest in the way we consume sugars.
The World Health Organization recommends that adults should not have more than 10% of their total daily energy intake from free sugars. For a typical American, this is about 50 grams of sugar per day – or about 17 teaspoons. There are some people who think that it’s not going to be hard to cut out sugar from their diet, but others may find this difficult because sugar is in everything these days.
The average American consumes 152 pounds of added sugars per year, and 64% of the population is expected to experience some form of dental caries by 2020.
The Effects of Sugars on Teeth over Time
Sugars are the main culprits of tooth decay. The more sugar you consume, the more likely you are to develop cavities and plaque on your teeth.
The most common cause of tooth decay is bacteria in the mouth. Bacteria feed on sugars and produce acid which eats away at the tooth enamel. Over time, this can lead to a cavity or hole in your tooth.
Diet is one of the most important things in maintaining oral health as it has a direct impact on dental health. With diet being such an important factor, it’s essential that those with diabetes be aware of how their diet affects their oral health and what foods they should avoid maintaining healthy teeth.
Conclusion – How to Keep Your Smile Healthy With a Low-Sugar Diet
If you love eating sweets and it seems like life isn’t worth living without them, this article is for you. We will give you some surprisingly easy tips for managing the craving for sweets.
Healthy teeth are more attractive. It is important to take care of your perfect asset!
You will have a healthier body! Besides your freshly-cleansed mouth, chewing sugar-free gum stimulates a stronger immune system and heals stomach aches triggered by a highly sugary diet. You also lower the risk of premature aging, diabetes mellitus type 2, gallstones, and other health complaints.
If the above information was helpful to you, Visit www.dentenstein.com for more blogs that can help you improve your dental health.