What is Bad Breath?
Bad breath is caused by bacteria in your mouth. It is one of the most common dental problems, yet many people neglect oral hygiene because they are not aware of the risks it poses.
The article will guide you through the causes, symptoms, and solutions to bad breath in detail.
The Different Types of Bad Breath
There are a number of different causes of bad breath and some treatments might work better than others.
There are two main types of bad breath – halitosis (hal-i-tuh-sis) and morning mouth or dry mouth. Halitosis is the most common form of bad breath and is caused by bacteria in the oropharynx (orof-uh-frynks). Other causes of bad breath are rare and may result from problems like sinusitis, tonsil stones, tonsillitis, diabetes, or kidney failure. Morning mouth is caused by dryness in the mouth due to snoring during sleep or drinking alcohol before going to bed.
How to Get Rid of Bad Breath Naturally
Bad breath can lead to self-consciousness and social anxiety. The best way to get rid of bad breath naturally is to change your habits and brush your teeth regularly.
Bad breath treatments can be very expensive, so the best way to fix this problem is by finding a natural cure. It’s inexpensive and doesn’t have any side effects.
There are several natural remedies that can help to cure bad breath: probiotics, drinking plenty of water or green tea, eating minty foods like peppermint and parsley, drinking 1-2 gallons of water a day, brushing teeth twice a day with toothpaste that contains baking soda and peroxide.
How to Make Herbal Mouthwashes at Home
Recipe 1 – Mint Mouthwash to Get Rid of Bad Breath The Easy Way
Mint tea has been an age-old remedy for stomach upset, nausea, and general queasiness. It’s also been used historically to reduce fever, ward off colds and boost the immune system. Mint is a natural antiseptic and can soothe an irritated throat. A big plus of mint tea is that it’s caffeine free! And when brewed properly, it tastes just as good hot as it does iced!
The mint wash recipe provides a way to make food taste fresher. Here are the ingredients:
- 2 cups of milk or water
- 1 tablespoon of mint leaves
- 10 drops of peppermint extract or 1/2 teaspoon of dried mint leaves
- Pinch of salt
Recipe 2 – Spicy Cinnamon Clove Mouthwash
Many people enjoy the spicy and hot taste of cinnamon, but there are some who can’t stand it. This recipe has the perfect balance of sweet, spicy, and hot that will leave your mouth feeling fresh and clean!
- 1 cup water
- 2 tbsp baking powder
- 3 tbsp honey
- 1 tbsp ground cinnamon
- 1/2 tsp ground cloves
- 1/4 tsp cayenne pepper
Recipe 3 – Lemon Mint Mouthwash Recipe to Get Rid of Halitosis Naturally
There are a lot of recipes to make mouthwash, but the best ones are those that you can use natural ingredients. And when it comes to getting rid of bad breath, nothing beats a recipe for Lemon Mint Mouthwash Recipe to Get Rid of Halitosis Naturally.
Ingredients:
- 3 cups of water
- 1/4 cup of mint leaves
- 1 tablespoon each lemon and apple cider vinegar
Recipe 4 – Peppermint Glycerin Rinse for Dry Mouth
Peppermint Glycerin Rinse for Dry Mouth is an easy recipe that does not include the use of either salt or baking soda. This rinse can be done on an everyday basis or when it seems necessary.
We will start with the key ingredients for this recipe.
- You will need 1/4 cup of peppermint extract (or peppermint essential oil), 1 tablespoon of glycerin, and 2 cups of water.
- You will also need a glass jar or container to store your rinse solution in the fridge.
- Mix together all of your ingredients and place them in a sealed jar or container.
- It is important to shake up your mixture before using it as this ensures that the peppermint extract is mixed well into the water.
- When you are rinsing, you can use about 1/2 cup of solution mixed with 8 ounces of warm water if desired.
Recipe 5 – Tea Tree Oil & Peppermint Mouthwash Recipe
The tea tree oil and peppermint mouthwash recipe is a popular way to kill bacteria and remove plaque from teeth.
- Tea Tree Oil & Peppermint Mouthwash Recip
- 2 cups of distilled water
- 1 tablespoon of tea tree oil
- 6 drops of peppermint essential oil
- 1 cup of apple cider vinegar
Pour the water into a saucepan and add the tea tree and peppermint oils. Bring it to a simmer then remove it from the heat and let it cool for a few minutes. Then, stir in the apple cider vinegar until it’s dissolved. Pour into a sterile container with a lid, then cap when cool. Store in the fridge for up to two weeks.
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